current offerings
what's happening now
all current 1:1 work, group classes, and workshops in one place. book directly through the calendar below.
1:1 sessions
personalised work for your nervous system
one-to-one work meets you where you are - somatic, breath, movement, or rest. choose the shape that fits this week; we can shift inside the session.
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free consultation
Before we begin our journey together, I always offer a free consultation to get to know each other and for me to learn more about your needs.
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standard session
a longer container for deeper somatic work, trauma-aware support, functional movement and layered breath + sound practice.
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three-session-package
three 60-minute sessions, booked at your own pace. for those who want get started with a regular practice, but still want to leave room to decide for a longer journey.
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five-session package
five 60-minute sessions, booked at your own pace. for those who want a steady rhythm of nervous-system support.
group classes
weekly practice in a small group
small, regular classes held in San Gwann - functional movement (LYT yoga), restorative rest, and the occasional breath-or-sound block. spaces stay intentionally small so nobody disappears into the back row.
live schedule below — book through the calendar.
browse classes + courses on zenamu (opens in a new tab)workshops + events
deeper, occasional containers
a few times a year I run longer-form work - functional breath and stress management courses, evening sound sessions, Yoga Nidra and deep rest, as well as small retreats. each one is built around nervous-system support, not intensity.
browse classes + courses on zenamu (opens in a new tab)book your spot
all upcoming classes + sessions
the calendar shows live availability. by loading it, you'll share basic browser info with zenamu. see our privacy policy for the full picture.
if the calendar doesn't load, you can also book directly at app.zenamu.com/off-the-mat or email hello@off-the-mat.com.
not sure what fits?
let's talk first.
a short message goes a long way - tell me what's going on and we'll find the right starting point together.
or start with a free 45-minute consultation in the studio →
questions about booking or cancellations? see the faq