Welcome!
off the mat | smart yoga + slow living in Malta is dedicated to harmonizing our modern lifestyle with functional, sustainable movement and the principles of slow living. Dive deeper into understanding the ‚why‘ behind each posture and let the benefits seamlessly flow into every facet of your daily life.
Embrace a journey towards greater stability, strength, and mindfulness. Connect with our authentic and supportive community in Malta, as we explore the realms of yoga and slow living — both on and off the mat.
What is "off the mat" about?
Hi, my name is Fiona.
In a world that constantly speeds ahead, I believe in the power of slow living, complemented by an adaptable and strong mind and body. These, I feel, guide us towards true balance, confidence, ease, and fulfillment in every stage of life.
With this philosophy, I am deeply passionate about introducing smart and safer movement in yoga. It’s not about chasing extreme flexibility or mastering a pose; it’s about a deeper anatomical understanding, fostering a strong core connection, and embracing better alignment. We celebrate building stability and strength, and as a result, we naturally gain enhanced mobility and adaptability.
Drawing inspiration from the LYT Yoga® methodology, my classes mirror the ethos of slow living: intentionally paced, mindful, and present. Every movement, every breath, is an opportunity to reconnect with ourselves and the moment. I utilize props like blocks and chairs, ensuring yoga remains accessible and enjoyable for everyone, and together, we uncover the joy in movement, integrating it as a daily ritual.
Beyond the mat, it’s all about community and connection. Our yoga sessions in Malta are designed for small groups, allowing for genuine interactions and a close-knit bond among students. Naturally, every class leaves room for conversations, perhaps shared over a calming cup of tea, fostering our collective journey towards slow living and mindfulness.
I warmly invite you to join our community and embrace this balanced approach to life and well-being.
- Lara Heimann -
Class Schedule
In the class schedule, you’ll see both online classes (conducted in German) and in-person sessions in Malta. Kindly secure your spot ahead of time through the schedule or just drop me a message!
While mats and props are available for use, feel free to bring your own if you prefer.
Looking forward to our session on the mat!
FUNctional Yoga Flow
Slower paced class to help increase your bodies' posture, alignment and mobility, while activating and integrating your core. Additionally, introdrucing the foundational LYT® movements. Not to forget: It's fun!
Beginner friendly!
6:30 PM
75 min.
2 Triq Mons. L. Farrugia | Pembroke
Mellow Morning Yoga
Start your day right! A nourishing and modified class especially for best aging adults with attention to safety, alignment and core integration. Be adaptable in all stages of life!
Beginner friendly!
9:30 AM
75 min.
2 Triq Mons. L. Farrugia | Pembroke
Choose your best plan
I’m really happy that you are interested in joining my yoga class!
Try your first class for free, drop-in anytime or choose the 5 class pass!
First class for free
Drop-in and try your first class free!-
only valid for your first class
Drop-in Ticket
Come and join a class! You can drop-in any time!-
to be used within 30 days
5 Class Pass
Pick and choose a class that suits you!-
to be used within 2 months
First class for free
Drop-in and try your first class free!-
only valid for your first class
5 Class Pass
Pick and choose a class that suits you! -
to be used within 2 months
What the clients say
On Demand Videos
Pressed for time and can’t make it to a live session? Enjoy practicing at your own pace from the comfort of your home.
Want to explore all my sessions and receive a new class weekly? Opt for the video library subscription when you purchase.
Please note: Currently, the video library is exclusively in German.
Looking forward to guiding you on the virtual mat!
A little about me!
Hi again.
Born in a serene German town close to the Netherlands, I now cherish life in Malta alongside my family and our vibrant 7-year-old son.
My past in marketing and event management showed me the strains of a desk job and the need for balance. Motherhood intensified my bond with yoga, a bond that’s evolved and deepened over time. Yet, despite regular practice, I struggled with injuries and chronic pain until discovering LYT YOGA®. This method redefined my understanding of movement and brought much-needed relief.
Blending yoga with the ethos of slow living, especially in the realm of motherhood, has given me a profound sense of balance and presence. This harmony of mindful, smart yoga and intentional living is what I’m eager to share.
As a certified LYT Yoga® instructor in Malta, I’m here to guide you through yoga that emphasizes sustainable, functional movement, cultivating strength and equilibrium.
Looking forward to meeting you on the mat.
Empowering mamas through slowness + mindful movement
Motherhood brings with it a whirlwind of tasks and emotions. Amidst the hustle, the essence of living in the present can easily be lost. This is where the concepts of smart yoga + slow living intersect with motherhood.
Slow living isn’t just about slowing down; it’s about fully embracing the moments with our loved ones. Alongside, yoga encourages good movement, keeping us active and in tune with our bodies. This balanced approach not only enhances our well-being but also sets a mindful example for our children.
As we navigate motherhood, let’s cherish the benefits of living slowly and moving wisely.
A little about me!
Hi! My name is Fiona,
as I was born and raised in a small German town close to the Netherlands, I spent most of my life there! I’m happy that my family and I took the courage for change and we can call Malta our home now!
With a marketing and event management background, I know how it feels to have endless working days with less movement and a grumpy back due to a slouchy office posture.
As an animal lover, I was a horse girl my whole life. I love having animals around me. That’s why I’m grateful to enjoy life with our beautiful senior dogs.
But let’s talk about yoga: My yoga journey started more or less in my studies, but I found the deep connection during my pregnancy. With the change of my body, the uprooting from my old life and the new challenges, I inevitably began to question my previous lifestyle and related decisions. Out of this grew the desire to take a new path for myself and with it the step to my personal yoga practice and my first yoga teacher training in 2019.
Although I practiced yoga almost every day, I suffered from back and shoulder pain for years. I became more interesting in movement patterns, a good posture on and off the mat and the why behind! This led me to LYT YOGA® that helped me break the cycle of disadvantageous movements. As moving in my new routines made me feel so much stronger, more stable and free of pain, I never looked back to my previous way of movement.
As a certified LYT Yoga teacher (200 hrs), I’m excited to share my passion for yoga and sustainable movement with you in Malta.
See you on the mat!
Personal Training
Personal yoga training provides a tailored yoga experience with 1:1 instruction, catering to your unique needs—be it stress relief, strength and stability, or support during injury rehabilitation. This format offers the convenience of practicing in your home, making it an ideal choice for beginners or those who appreciate a more personalized yoga journey.
I’m passionate about working with individuals from all walks of life. In our one-on-one sessions, we prioritize posture, strength, and mobility. Taking into account any injuries or limitations, we adapt the yoga practice to suit you perfectly.
I offer personal yoga sessions both online and in person in Malta.
Massage Therapy &
Personal Yoga
The perfect combination for your health!
A massage therapy combined with a personalized yoga practice can help to relieve muscle tension, alleviate pain, enhance flexibility and build core strength with the goal to feel + move better in everyday life.
A collaboration with Be Well Feel Well – Professional Massage Therapists in Zejtun, Malta.
About LYT Yoga®
Founded by international yoga pioneer and physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of
- Physiology
- Kinesiology
- Neurology
With a core understanding of movement from a cellular level, while highlighting the mechanics of how movement happens, LYT Yoga is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement.
The specific blueprint sets the foundation for rewiring better movement through postural training and core integration, allowing you to move in a variety of ways.
About LYT Yoga®
Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT (Lara’s Yoga Technique) is a sophisticated method of practice that is based on the three principles of
- Physiology
- Kinesiology
- Neurology
With a core understanding of movement from a cellular level, while highlighting the mechanics of how movement happens, LYT Yoga is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement.
The specific blueprint sets the foundation for rewiring better movement through postural training and core integration, allowing you to move in a variety of ways.
Sharing the love of yoga and movement to create positive change in the world!
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Get in touch!
Do you have a question about the classes? Would you like to register for a class? Or do you have suggestion for a class that you would like to see on the schedule?
I would love to hear from you!
Send me an email, message me using the contact form or WhatsApp, or drop by the yoga room during one of the classes.